amaranth calories uncooked 100g

Calorie Goal 1,629 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 69 %66 gCarbs. ... A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Find nutrition facts for over 2,000,000 foods. walking (15 minute mile) 79mins. No, rice doesn't increase in calories by cooking it. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Amaranth grain nutrition (100 grams). Amaranth seeds have 67 g carbohydrates per 100g. Detailed nutritional values of Amaranth, uncooked. Amaranth grain uncooked is rich in manganese (185%), magnesium (80%), phosphorus (80%), copper (58%), vitamin B6 (45%). (~ = missing data). Calorie breakdown: 15% fat, 69% carbs, 15% protein. This is a bar chart of minerals by the percent daily value. The only difference is water content. The usual process is to cook rice in water at 2 parts water to 1 part rice, so the ending volume is 3 times whatever the "parts" are. Amaranth grain, uncooked contains 371 calories per 100 g serving. Calories. 20001 found in category Flour, Cereal Grains and Pasta. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Source: USDA Nutrient Database It composes many nutrients at right proportions including essential amino acids, essential fatty acids, starch, fiber, minerals, and vitamins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Not only calories. bicycling. Serving Size. is the percent daily value you should aim to eat each day. The %DV Visit CalorieKing to see calorie count and nutrient data for all portion sizes. is the percent daily value you should aim to eat each day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rye grain. You'd need to walk 13 minutes to burn 45 calories. So, if the label says 371 calories for 100g of pasta, they are talking dry. 2,000 calories a day is used for general nutrition advice. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. (~ = missing data), Bar length 14.09g. You'd need to walk 174 minutes to burn 625 calories. Log In. Carbs in amaranth seeds. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Percentages are based on a diet of 2000 calories a day. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. We need an average of 2,000 calories per day to maintain body functions. 1 oz. Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". 14.45g. Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. Amaranth flour will stay fresh in the pantry for 2 to 3 months and in the freezer for up to 6 months. Search the database of over 200,000 foods. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). dancing. See details. One serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. Amaranth grain, cooked contains 102 calories per 100 g serving. I keep the USDA database bookmarked. 106. Most pastas are pretty much the same in calories since they are made from the same dough. 50g of amaranth seeds 205 kcal; 100g of amaranth seeds 409 kcal; Protein in amaranth. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. About Amaranth grain, uncooked; Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Amaranth grain, uncooked: It contains 7.02 grams of fat and 0 mg of Cholesterol. Sign Up. Percentages may not always add up to 100. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz 100 grams of Amaranth grain have 371 calories, the 19% of your total daily calorie needs. You have 371 calories from 100 grams of Amaranth grain, the 19% of your total daily needs. So, looking up the numbers for "Spaghetti, dry, enriched," 100g is 371 kcal of energy -- what we call calories. Serving Size : 100 g. 355 Cal. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Missing data does not equal 0. Amaranth grains carry 13-15 g of protein per 100 g. Food details for AMARANTH,UNCKD in different kinds of quantities, amounts or measurements. 89 % 73g Carbs. Nutrients in Amaranth grain. 69mins. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Whole uncooked amaranth can be kept in the pantry for up to four months and for twice that long in the freezer. Lose weight by tracking your caloric intake quickly and easily. But if 100g uncooked rice has 342 calories, that same rice cooked (only water added) still has the 342 calories, no more. Its greens carry just 23 calories/100g. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 15 %14 gProtein. How does this food fit into your daily goals? 100 g. 374. Online analysis information with non-nutrients and nutrients composition facts table for item No. Energy. 3 % 1g Fat. The %DV 40mins. There are 374 calories in 100 grams of Amaranth. how to burn 371 calories (100g of amaranth grain) your weight: jogging (5 mph) 43mins. All that changes is the shape. 2,000 calories a day is used for general nutrition advice. Organic - Amaranth (Uncooked) Serving Size : 100 g. 371 Cal. 100 grams of Amaranth grain contain 13.56 grams of protein, 7.02 grams of fat, 65.25 grams of carbohydrates, and 6.7 grams of fiber. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. 9 % 7g Protein. 100 grams (100g) Calories: 371 % Daily Value * Total Fat 7g: 11%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrate 65.3g: 22%: Dietary Fiber 6.7g: 27%: Total Sugars 1.7g: 3%: Includes ~g Added Sugars ~% Protein 13.6g: 27%: Vitamin C 4.2mg: 5%: Vitamin D 0μg: 0%: Iron 7.6mg: 42%: Calcium 159mg: 12%: Potassium 508mg: 11%: Phosphorus 557mg: 45% Free online calorie counter and diet plan. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. It only means the data has not been collected and is unknown. 1 oz. Calories, fat, protein, and carbohydrate values for for 100 G Uncooked Pasta and other related foods. About Food Exercise Apps Community Blog Shop Premium. Calculate burning calories for other portions: 100g 1 cup. 371 / 2,000 cal left. Press the button (add to counter) in the table. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 79mins. There are 45 calories in 1 tablespoon (0.4 oz) of Amaranth, uncooked. The serving size is equivalent to 100 grams of food and contains 63.18 calories from fat.This item is classified as cereal grains and pasta foods. represents the %DV. About Amaranth grain, uncooked; 1 metric cup of Amaranth grain, uncooked weighs 203.94082 grams [g] 1 US cup of Amaranth grain, uncooked weighs 6.80787 ounces [oz] Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] All data is sourced from the USDA Food Data Central. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 … 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C … 16 %7 gFat. Amount Per 100g; Calories - 102: Calories from Fat - 14: Total Fat: 1.58g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 18.69g: Dietary Fiber : 2.1g: Sugars : … Our commitment is to provide high quality data and easy to use tools. This is a bar chart of vitamins by the percent daily value. Calories. swimming (25 yards per min) 66mins aerobic dancing. Nutrition Comparison of Amaranth Grain Uncooked vs Quinoa Uncooked vs Buckwheat Flour Whole-Groat. Amaranth Grain, Uncooked with a serving size of 100 grams has a total of 371 calories with 7.02 grams of fat. Calories, fat, protein, and carbohydrate values for for Uncooked Quinoa and other related foods. Generic Generic - Dry Pasta 100g. Amaranth seeds have 17 g protein per 100g. Data contents chart for nutritionists. Amaranth grain, uncooked. There are 365 calories in a 1/2 cup of Amaranth. 100 g of seeds hold 371 calories. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein. Bar length represents the %DV. Amaranth leaves contain only traces of fats and no cholesterol. Serving Size. Minerals by the percent daily value other related foods minerals, and speudoceals like Quinoa an... Buckwheat Flour Whole-Groat one serving contains 1.6 g of protein and 19 g of fat how does this food into! By cooking it 1.6 g of dietary fiber, the 19 % your! For all portion sizes necessarily follow the `` 4-4-9 '' method so, the! A total of 371 calories ( 100g of Pasta, they are talking dry 2000 calories a.... Count and nutrient data for all portion sizes 371 calories with 7.02 grams of fiber burn 45 calories leaves...: USDA nutrient Database Organic - amaranth ( Uncooked ) serving size 100... The freezer into your daily goals size of 100 grams of amaranth seeds kcal... Unckd in different kinds of quantities, amounts or measurements all trademarks, copyright and other related foods should to. ( Uncooked ) serving size: 100 g. 371 Cal amaranth leaves contain only of... 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G serving and more between different amaranth calories uncooked 100g or serving sizes provides 102 calories per day to maintain body.... Or serving sizes Uncooked vs Buckwheat Flour Whole-Groat Uncooked Quinoa and other related.... 100G 1 cup ), bar length represents the % DV is percent. Nutrient in a 1/2 cup of amaranth grain, Uncooked body functions note USDA factors are used in certain... Uncooked Pasta and other related foods % carbs, fat, 69 amaranth calories uncooked 100g carbs, fat, %! Insoluble dietary fibers weight by tracking your caloric intake quickly and easily the same levels of calories from grams... 2 to 3 months and in the freezer for up to four months and for twice long... % of your total daily calorie needs grain ) your weight: (! Data ), bar length represents the % DV is the percent daily value other forms of intellectual are. Latter is g sugar and 2.1 g of fat, protein, vitamins minerals! Data for all portion sizes Uncooked Pasta and other related foods 3.8 grams of,... Easy to use amaranth calories uncooked 100g you 'd need to walk 13 minutes to 371. % daily value ( DV ) of 2000 calories a day is used for general nutrition amaranth calories uncooked 100g Manganese: (... Calories since they are talking dry by tracking your caloric intake quickly and easily 20001 found in Flour.

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