what are the health benefits of playing tennis brainly
After that age, the bone mass begins to decline gradually (21). The more one plays tennis, the more one is able to enhance each of these skills and abilities by making the neural connections which are related to these capabilities stronger (23). Regardless of how fast you are on the court, it is not good if you lose your strength just after some few games. Tennis is a recommendable sport for stimulating the muscle movement even in kids and requires even more stamina as compared to other similar sports such as badminton. Tennis opens doors to many wonderful possibilities. The taskforce has some broad goals which include: Play it, practice it, and fall in love with it! This is as a result of body parts being engaged in the activity and the strengthening of the muscle tendons in the body. For coaches – a complete resource for conditioning athletes of all ages. Whether you’re 5 or 85, it’s a fantastic way to keep in shape. Bottom Line: The sport can help to lower the risk of heart diseases, stroke or heart attack and improve cardiovascular health. The activity strengthens bones and increases their density. Tennis involves striking of the ball into different parts of the pitch which therefore leads to continuous movement to reach out the ball and save it throughout the game period (33). In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Bottom Line: Playing tennis helps the player to develop flexibility because he or she has to cover a wide range of motion when playing and also to prevent injury and reduce muscle strain. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Through playing tennis, the physical activity can aid in flushing bacteria out of the airways and out of the lungs. If you are interested in signing up for classes, you can most certainly find one very close to where you live. This can be achieved by exercising by doing stops, starts, side to side directional changes and back to forward movements. With the right opponent, the swinging of the racquet, reaching out, pivoting and running can be quite a work out given that the sport involves the whole body. Bottom line: Playing tennis is one of different methods that help to replenish one’s attention and hence improving skills in different areas including the careers requiring a high level of alertness such as medicine and security sectors. One of the many benefits of tennis is stress-relief and a boosted mood. Therefore, there are numerous health benefits of tennis. Here are 7 benefits that your body and brain can gain from practicing table tennis. Nothing gets him more excited than going to his tennis practices. It is usually easier to strike the ball at waist height after it has bounced and is on the way downwards after reaching the highest point in the air (36). Unlike some sports which only exclusively exercise specific parts of the body, tennis is a great workout for the whole body (18). A popular racquet sport in South Africa, tennis is a great choice when it comes to having a great time while receiving some substantial health benefits. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. As a matter of fact, that is how leg exercises are done (15). Sports are an important part of a healthy lifestyle. It can help the body to exercise the control of gross motor (12). Health benefits of tennis Tennis can be a great workout and lots of fun. The lower body is used for starts and stops, running, jumping, crouching and maintaining stability. It builds up flexibility If you’re really doing your best to play well, tennis will make you use your entire body. Watching my kids grow healthy and happy is priceless. The fast speed experienced while playing the game plays a role in improving the eyesight as one focuses on maintaining the play. Below are a few of the major benefits outlined. Tennis also involves a lot of body movement and thus physically exercises the player. According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis is one of the best sports for you to play. Did you know that sleeping with your dog can help you live a longer, healthier, and happier life, ... We all want to eat better and make smarter choices. This helps their respiratory system to keep fit and prevents accumulation of bad cholesterol which may predispose one to cardiovascular disease. It is important to always do some warm-up before playing and then do the same after playing. Another advantage of playing tennis is the increment of one’s stamina levels whenever involved in the activity for a longer period of time. Play 3 hours of tennis a week and you’ll cut your risk of death in half from any cause, according to a Harvard University study of 10,000 people during a 20-year period.. GET FIT. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. Playing tennis also improves alertness, critical thinking, and tactical thinking… Having a passion and setting goals is extremely important for everyone. A singles tennis can burn between 400-600 calories per hour which is not a bad figure for recreational sport which can be played by almost everybody. In this sense, one wanting to stave off death for some time might consider taking tennis as the free time game of choice (5). Bottom Line: Playing tennis has been shown to help maximize the bone mass before the age of 30 and afterwards help to slow down bone loss. Quick-fire changes in speed and direction of player is involved in tennis as the player struggle to return the serves and volleys of the opponent (10). Some of the many health benefits of table tennis EXCEPTA. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. I believe paying for sports is totally worth it and a great investment for our health. It is good to learn the different grips for different shots at the beginner level before you pick up bad habits which are often difficult to undo when you are already used to them. This ensures your strikes are well served. They will tire more slowly and at higher performance levels. Play it, practice it, and fall in love with it! Swift movement of the various body parts when playing aid in improvement of the health of the human heart as the fat layer is maintained at a preferable level. There is no way of playing tennis that doesn’t require movement and use of a considerable amount of power. What You Need For Playing Tennis? Playing tennis requires the whole body to cooperate. Bottom Line: Tennis helps to work out the entire body unlike other sports which are specific to particular parts of the body. When you regularly play tennis, you get more mental stimulation. So as to strike the tennis ball, the player has to move in various random directions according to the movement of the ball in order to strike it (2). A study of Pennsylvania sixth … Bottom Line: Research has shown that tennis reduces the risk of mortality by almost 50% at any age, more than even football and running. 1. It is important to understand that tennis is not an expensive sport to play and it is widely accesible. Tennis opens doors to many wonderful possibilities. This movement builds up agility such that a player is able to move over a distance in a short time and still be accurate in striking the ball (9). Bottom Line: Tennis helps to boost the mood of players more than other sports. From the movement on the court and ball striking, the body of a tennis player is accustomed to control of large groups of muscles because a lot of muscle movement is involved. Family members who engage themselves in the game improve their relationship and therefore easily dealing with the relationship challenges especially the husband-wife relationship. Tennis is a wonderful sport! Tennis demands creativity, wit, planning and tactical thinking, agility and efficient body coordination. The tennis player also gets to exercise the first step and get used to the anticipation, quick reaction and readiness to react. Playing tennis or any other sports more can also help to gain some strength and endurance. Decrease your risk of … According to researchers, this requires uses 300 to 500 bursts of energy per match and can be equaled to running for 3 to 5 miles. It needs total alertness and speed for the player to be able to strike the ball properly and get in position on time. Bottom Line: The movement of tennis athletes in all directions helps one to develop balance when playing or making movements. Bottom Line: The time, dedication and patience required in mastering tennis helps one to develop discipline and the interaction with other players helps to improve the person’s degree of socialization. As a matter of fact, tennis is good for people suffering from diabetes. 12 Reasons Why Spending Money On Your Kids Sports Is Worth It. This greatly improves the body functioning which in turn correlates the improved motivation of performing various tasks offered to children either at school or at home. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Although not conclusive, the researchers found out that running and football had less effect as compared to tennis. Physical Treatments by Playing Tennis. But no other sport matches tennis for its great health benefits. 6. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. The white blood cells are the cells of the immune system that help in fighting diseases. The frequency that one engages in the game is directly proportional to the grip strength improved as the tendons require continuous exercise to maintain and improve their strength. Therefore, playing tennis is a brilliant way of speeding up your sprinting and enhancing your endurance. The limbs have to develop a simultaneous effect whenever the brain makes the decisions of where to move and where to strike the ball in order to keep up with the opponent. Congratulations! The advantage is generalized to all the age groups and for a number of purposes especially on the young generation which has numerous growing cells (34). When purchasing one, do not hesitate to ask for assistance from the sales assistant. You can also join one of the tennis clubs for moral support and in order to interact with other people of similar interest. Decrease the Risk of Mortality – Tennis can decreased the risk of mortality because all disease caused of bad life style majority people died because of it. Involving in the game professionally advantages the players since their loneliness is reduced as their fans support them during the game sessions. It says here that tennis helps to improve overall health, and it enhances brain function. Notify me of follow-up comments by email. The limb movement stresses the joints together and therefore reducing the likelihood of diseases associated by joint idleness such as osteoarthritis in both the elbows and the knees. It is a sport that you can play at every age and at every level. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. The feet are responsible for timely positioning of the body on the correct position and the hands and arms are responsible for positioning the racquet to strike the ball. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. With the Australian Open beginning on the 16th January it seems like a good time to think about the health benefits of picking up a racket and playing tennis.. Tennis is a popular sport for people of all ages. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. The health benefits of playing tennis. In this way, tennis helps a person to become more disciplined and achieving a better socialization as there is interaction with other players, all of whom have different personalities and varying views on issues. The vigorous activity helps in maintaining the ‘joint fluid’ and enabling easy joint movement and consequently improving their health. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. Posted 26 Mar 2014. A good meal after the match is also good to help recover the energy used up during playing (13). Bottom Line: Regular playing helps one to exercise and maximize bone mass prior to the age of 30 and reduce bone loss afterwards. This movement as already stated stimulates muscle movement which consequently makes the player to become faster as the bones follow the movement of the muscles. As affirmed by Dr. Joan Finn of the Southern Connecticut State University, tennis may generate new nerve connections in the brain since the quick and random movement of the ball requires one to be alert and tactful (4). Making movements varying levels of coordination balls and you can also join one the... Because of a lot when playing help them to burn fat and calories and also improves their performance serves... The move scientific research has proven that the brain-derived neurotrophic factor level is boosted by many aerobic activities and equipment! Positive impacts on your health tennis EXCEPTA player, one need to learn turn improves the body good! Reasons Why Spending Money on your Kids sports is Worth it your tennis game is by taking some.. 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